10.10.2020

Bodyweight Training

Flexion Free

Matwork Flow with Weights

11.10.2020

Intro to Fascial Movement

Stability Barrel Level 1

Stability Barrel Level 2

22.11.2020 ONLINE Workshop

Matwork Flow with Weights

Mini Foam Roller Flow

Conditioning for Golf & Rotational Power in the Mat

29.11.2020

Spring Wall

Advanced Chair

Athletic Conditioning on the Chair

05.12.2020

Intense Sculpting Challenge Level 4

Mini Foam Roller Flow

Foam Roller Challenge

06.12.2020

Essential Matwork with Fascial Focus

Twist Ball

Matwork Flow with Ankle Tubes

10.01.2021 ONLINE

Toning Ball

Total Body Toning

Mini Stability Ball

12.01.2021 ONLINE

Foam Roller 1

19.01.2021 ONLINE

Foam Roller Challenge 2

26.01.2021 ONLINE

Mini Foam Roller Flow

12.02.2021 ONLINE

Zen Ga Fluid Conditioning wiht the Mini Stability Ball

Zen Ga Lower Body Focus

Zen Ga Mindful Movement Breathing

24.04.2021

Total Barre Endurance Level 1

 Total Barre Endurance Level 2