9.10.2021 München
8-10 Uhr Stability Barrel: Create Balance and Control
10.30-12.30 Uhr Stability Barrel Flow: Intermediate Challenge
13-15 Uhr Sliding Mobility Disks for Dynamic Stabilization
10.10.2021 München
8-10 Uhr Zen Ga Flowing Sequences
10.30-12.30 Uhr Zen Ga Fascial Fitness: Exploring the Arm Lines
13-15 Uhr Conditioning for Golf and Rotational Power on the mat
20.11.2021 München
8-10 Uhr Mini Foam Roller Flow
10.30-12.30 Uhr Twist Ball Workout
13-15 Uhr Matwork Flow with Ankle Tubing
4.12.2021 ONLINE
8-10 Uhr Essential Matwork with a fascial focus
10.30-12.30 Uhr Bodyweight Training
13-15 Uhr Matwork Flow with weights
