Advanced Matwork

Total Barre for Pre & Post - Natal

Prenatal Matwork with Stability Ball & Flexband

Postnatal Pilates

Intro to Essential Reformer

Reformer for Men

Reformer for Prenatal 

Reformer for Older Adults

Jumpboard Interval 1

Jumpboard Interval 2

Injury and Special Population

Merrithew (TM) Fascial Movement Instructor Foundation

Halo (R) Training Instructor Foundation Course Part 1

ZEN GA® Full Body Integration  

ZEN GA® Lower Body Focus

ZEN GA® Fascial Focus: Exploring the Arm Lines 

ZEN GA® Instructor Foundation Course

Bodyweight Training

Flexion Free

Matwork Flow with Weights

Intro to Fascial Movement

Stability Barrel Level 1

Stability Barrel Level 2

Intro to Split Pedal Chair

Vertical Frame

Lumbo-Pelvic Region: Stability and Function

Matwork Flow with Weights

Mini Foam Roller Flow

Spring Wall

Spring Wall

Advanced Chair

Athletic Conditioning on the Chair

Intense Sculpting Challenge Level 4

Mini Foam Roller Flow

Foam Roller Challenge

Essential Matwork with Fascial Focus

Twist Ball

Matwork Flow with Ankle Tubes