Terminübersicht


06.03.2020

Advanced Matwork


15.03.2020

 

 

Total Barre for Pre & Post - Natal

Prenatal Matwork with Stability Ball & Flexband

Postnatal Pilates


25.04.2020

Intro to Essential Reformer

Reformer for Men

Reformer for Prenatal 


26.04.2020

Reformer for Older Adults

Jumpboard Interval 1

Jumpboard Interval 2


26. - 29.05.2020

Injury and Special Population


19-21.06.2020 

Merrithew (TM) Fascial Movement Instructor Foundation


04.07.2020 

Halo (R) Training Instructor Foundation Course Part 1


04.09.2020

 

 

05.09.2020 

ZEN GA® Full Body Integration  

ZEN GA® Lower Body Focus

ZEN GA® Fascial Focus: Exploring the Arm Lines 

ZEN GA® Instructor Foundation Course


10.10.2020 

Bodyweight Training

Flexion Free

Matwork Flow with Weights


11.10.2020 

Intro to Fascial Movement

Stability Barrel Level 1

Stability Barrel Level 2


21.11.2020

Weimar 

Intro to Split Pedal Chair

Vertical Frame

Lumbo-Pelvic Region: Stability and Function


22.11.2020

Jena

Matwork Flow with Weights

Mini Foam Roller Flow

Spring Wall


29.11.2020

 

Spring Wall

Advanced Chair

Athletic Conditioning on the Chair


05.12.2020

 

Intense Sculpting Challenge Level 4

Mini Foam Roller Flow

Foam Roller Challenge


06.12.2020

 

Essential Matwork with Fascial Focus

Twist Ball

Matwork Flow with Ankle Tubes