9.10.2021 München

8-10 Uhr Stability Barrel: Create Balance and Control

10.30-12.30 Uhr Stability Barrel Flow: Intermediate Challenge

13-15 Uhr Sliding Mobility Disks for Dynamic Stabilization

 

10.10.2021 München

8-10 Uhr Zen Ga Flowing Sequences

10.30-12.30 Uhr Zen Ga Fascial  Fitness: Exploring the Arm Lines

13-15 Uhr Conditioning for Golf and Rotational Power on the mat

 

20.11.2021 München

8-10 Uhr Mini Foam Roller Flow

10.30-12.30 Uhr Twist Ball Workout

13-15 Uhr Matwork Flow with Ankle Tubing

 

4.12.2021 ONLINE

8-10 Uhr Essential Matwork with a fascial focus

10.30-12.30 Uhr Bodyweight Training

13-15 Uhr Matwork Flow with weights

 

 


 

 


05.-08.08.2021 Online 

Fascial Movement (Pilates mit faszialem Fokus/Faszientraining)

 

15.-19.11., 22.-26.11., 29., 30.11. und  01.12.2021 Online 

Intensive Mat-Plus, level 1 (Mattenausbildung STOTT PILATES (R)