Terminübersicht




 









10.01.2021 ONLINE 

Toning Ball

Total Body Toning

Mini Stability Ball

 


12.01.2021 ONLINE

Foam Roller 1

 

19.01.2021 ONLINE

Foam Roller Challenge 2

 

26.01.2021 ONLINE

Mini Foam Roller Flow

 


12.02.2021 ONLINE

Zen Ga Fluid Conditioning wiht the Mini Stability Ball

Zen Ga Lower Body Focus

Zen Ga Mindful Movement Breathing

 

13.03.2021 ONLINE

Prenatal Pilates on the Mat

Prenatal Matwork with Stability Ball and Flexband

Postnatal Pilates 


24.04.2021

Total Barre Endurance Level 1

 Total Barre Endurance Level 2