Intensive Mat Plus: 13.,14.,15. Januar und 10.,11.,12. Februar und 3.,4.,5. März 2023 Live in München

Intensive Chair: 10.,11.,12. März 2023 Live in München

20.03.2023 ONLINE

18-20 Uhr                           Prenatal Matwork with Stability Ball and Flexband 

Intensive Reformer: 24.,25.,26. März und 28.,29.,30. April und 16.,17.,18.,19. Juni 2023 Live in München

22.04.2023 Live in München

8-10 Uhr                            Essential Matwork on Stability  Cushion

10.30-12.30 Uhr               Athletic Conditioning on Stability Cushion

13-15 Uhr                          Pilates with the Medicine Ball

23.04.2023 ONLINE

8-10 Uhr                           Interval Training on the Jumpboard or Cardio Tramp level 1

10.30-12.30 Uhr              Interval Training on the Jumpboard or Cardio Tramp level 2

13-15 Uhr                         Jumpboard Strength and Conditioning

29.4.2023 ONLINE

9-11 Uhr                             Fitness  Circle Challenge

11.30-13.30 Uhr                Intense Sculpting Challenge Flexband Level 4

14-16 Uhr                           Toning Ball Workshop

Intensive Barrels: 11.,12. Mai 2023 Live in München

13.05.2023 ONLINE

9-11 Uhr                              Small Props Level 1 

11.30-13.30 Uhr                 Small Props Level 2

10.06.2023 ONLINE

8-12 Uhr                              Mat Evolved (Mat with different small props)

12.45-14.45 Uhr                 Total Body Toning

Intensive Cadillac: 26.,27.,28.,29.,30. Juli 2023 Live in München

6.08.2023 ONLINE

8-10 Uhr                           Pilates Spring Wall

10.30-12.30 Uhr              Athletic  Conditioning on the Stability Chair

13-15 Uhr                         Intermediate Stability Chair

Intensive Mat Plus, level 1:

13.,14.,15.10.2023 und 10.,11.,12.11.2023 und 1.,2.,3.12.2023