20.4.2024  online:

8-10 Uhr Prenatal with Stability Ball und Flexband

10.30-12.30 Uhr Postnatal with Toning Balls

13-15 Uhr Flexion free

 

21.4.2024 München:

8-10 Uhr Zen Ga Power and Strength

10.30-12.30 Uhr Zen Ga Fascial Fitness Exploring the Arm Lines

13-15 Uhr Twist Ball Workout

 

IR, Intensive Reformer Level 1 live in München

10.,11.,12. Mai und 14.,15.,16. Juni und 12.,13.,14.,15. Juli 2024

 

Fascial Movement : Live in München

28., 29., 30. Juni 2024

 

6.7.2024 online:

8-10 Uhr Flexband level 2: Total Body Sculpting

10.30-12.30 Uhr Flexband level 3: Ultimate Body Sculpting

13-15 Uhr Flexband level 4: Intense Sculpting Challenge

 

7.7.2024 München:

8-10 Uhr Stability Barrel: Create Balance and Control

10.30-12.30 Uhr Stability Barrel Flow: Intermediate Challenge

13-15 Uhr Athletic Conditioning on the Arc Barrel or Stability Barrel

 

Injuries and Special Population (Verletzungen und besondere Zielgruppen): Live in München

16., 17., 18., 19. Juli 2024

 

26.10.24 online

8-10 Essential Mat with a fascial focus

10.30-12.30 Matwork Flow with weights

13-15 Bodyweight

 

7.12.24 online

8-10 Lower Body Focus

10.30-12.30 Power and Strength 

13-15 Flowing Sequences with the Conditioning Towel