20.4.2024 online:
8-10 Uhr Prenatal with Stability Ball und Flexband
10.30-12.30 Uhr Postnatal with Toning Balls
13-15 Uhr Flexion free
21.4.2024 München:
8-10 Uhr Zen Ga Power and Strength
10.30-12.30 Uhr Zen Ga Fascial Fitness Exploring the Arm Lines
13-15 Uhr Twist Ball Workout
IR, Intensive Reformer Level 1 live in München
10.,11.,12. Mai und 14.,15.,16. Juni und 12.,13.,14.,15. Juli 2024
Fascial Movement : Live in München
28., 29., 30. Juni 2024
6.7.2024 online:
8-10 Uhr Flexband level 2: Total Body Sculpting
10.30-12.30 Uhr Flexband level 3: Ultimate Body Sculpting
13-15 Uhr Flexband level 4: Intense Sculpting Challenge
7.7.2024 München:
8-10 Uhr Stability Barrel: Create Balance and Control
10.30-12.30 Uhr Stability Barrel Flow: Intermediate Challenge
13-15 Uhr Athletic Conditioning on the Arc Barrel or Stability Barrel
Injuries and Special Population (Verletzungen und besondere Zielgruppen): Live in München
16., 17., 18., 19. Juli 2024
26.10.24 online
8-10 Essential Mat with a fascial focus
10.30-12.30 Matwork Flow with weights
13-15 Bodyweight
7.12.24 online
8-10 Lower Body Focus
10.30-12.30 Power and Strength
13-15 Flowing Sequences with the Conditioning Towel